Illuminating the problems with light in bedrooms while sleeping


As electronics proliferate in our homes, the number of devices with blinking or always-on lights has increased.  This has created a situation where bedrooms aren’t nearly as dark as they were in earlier eras.  When I first moved into my apartment, I had to begin placing an envelope on the cable company-supplied router, because there’s a big glowing blue set of lights on the top of it that made my room much brighter. Continue reading